Consistent lack of sleep not only leads to short-term health issues, it’s also proven to harm you in the long term. Continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. Researchers have found that people who sleep five or fewer hours per night have more calcium build-up… Read More
Halloween candy: It’s been haunting you from every cubicle for weeks, and now it’s littered across your house thanks to your little goblins’ trick-or-treating efforts. In America, sugar is everywhere. From the candy bars we hand out at holidays to the sodas, fruit juices, and sports drinks we consume on a daily basis. It’s no wonder studies show that the… Read More
