About the Author: Dr. Robert Silverman

Natural Ways to Manage Cholesterol
When you’re on a ketogenic (keto) diet, you aren’t consuming the high-carbohydrate foods that instigate oxidation and the formation of…
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The Good, the Bad, and Triglycerides
Most people are familiar with “good” cholesterol, or HDL, and “bad” cholesterol, also known as LDL. Both kinds of lipoproteins transport…
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Tips for Getting Better Sleep
Consistent lack of sleep not only leads to short-term health issues, it’s also proven to harm you in the long…
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Take Steps to Manage Sugar
Halloween candy: It’s been haunting you from every cubicle for weeks, and now it’s littered across your house thanks to…
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What to Eat for Brain Health
You are what you eat — and your brain is no exception. Your gut has a direct connection to the…
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Hu Gift Box Giveaway
We are giving a lucky winner a Hu Library Gift Box of all 8 flavors. Hu Paleo Chocolate is a…
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4 Meal-Planning Tips for Athletes
If you want to perform like a professional athlete, it’s not all about the training. More importantly, you are what…
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Dr. Silverman Recommends Bioposture
DR. SILVERMAN RECOMMENDS BIOPOSTURE Coupon Code: SILVER Use SILVER at checkout for an additional 10% off our already discounted prices! Save 10% on:…
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STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle
Check out Dr. Rob Silverman’s recently featured article from Consumer Health Digest discussing what to eliminate from your diet in…
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5-Point Concussion Protocol
Check out Dr. Rob Silverman’s recently featured article from Newsmax which highlights a Five-Point Protocol on recovering from a concussion….
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