Dr. Robert Silverman

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Natural Ways to Manage Cholesterol

When you’re on a ketogenic (keto) diet, you aren’t consuming the high-carbohydrate foods that instigate oxidation and the formation of…
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Dr. Robert Silverman
Dr. Robert Silverman, on January 22, 2019

The Good, the Bad, and Triglycerides

Most people are familiar with “good” cholesterol, or HDL, and “bad” cholesterol, also known as LDL. Both kinds of lipoproteins transport…
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Dr. Robert Silverman
Dr. Robert Silverman, on January 7, 2019

Tips for Getting Better Sleep

Consistent lack of sleep not only leads to short-term health issues, it’s also proven to harm you in the long…
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Dr. Robert Silverman
Dr. Robert Silverman, on November 11, 2018

Take Steps to Manage Sugar

Halloween candy: It’s been haunting you from every cubicle for weeks, and now it’s littered across your house thanks to…
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Dr. Robert Silverman
Dr. Robert Silverman, on November 4, 2018

What to Eat for Brain Health

You are what you eat — and your brain is no exception. Your gut has a direct connection to the…
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Dr. Robert Silverman
Dr. Robert Silverman, on October 21, 2018

Hu Gift Box Giveaway

We are giving a lucky winner a Hu Library Gift Box of all 8 flavors. Hu Paleo Chocolate is a…
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Dr. Robert Silverman
Dr. Robert Silverman, on September 20, 2018

4 Meal-Planning Tips for Athletes

If you want to perform like a professional athlete, it’s not all about the training. More importantly, you are what…
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Dr. Robert Silverman
Dr. Robert Silverman, on June 1, 2018

Dr. Silverman Recommends Bioposture

DR. SILVERMAN RECOMMENDS BIOPOSTURE Coupon Code: SILVER Use SILVER at checkout for an additional 10% off our already discounted prices! Save 10% on:…
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Dr. Robert Silverman
Dr. Robert Silverman, on March 17, 2018

STAMP Out Poor Nutrition – Forbid These Foods to Improve Lifestyle

Check out Dr. Rob Silverman’s recently featured article from Consumer Health Digest discussing what to eliminate from your diet in…
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Dr. Robert Silverman
Dr. Robert Silverman, on February 7, 2018

5-Point Concussion Protocol

Check out Dr. Rob Silverman’s recently featured article from Newsmax which highlights a Five-Point Protocol on recovering from a concussion….
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Dr. Robert Silverman
Dr. Robert Silverman, on January 29, 2018