Most people are familiar with “good” cholesterol, or HDL, and “bad” cholesterol, also known as LDL. Both kinds of lipoproteins transport cholesterol to the organs in your body that need it most. HDL is considered good for a couple of reasons. First, it collects the cholesterol not being used in your body, including clearing out LDL from the bloodstream, and returns it… Read More
Consistent lack of sleep not only leads to short-term health issues, it’s also proven to harm you in the long term. Continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart disease. Researchers have found that people who sleep five or fewer hours per night have more calcium build-up… Read More
Halloween candy: It’s been haunting you from every cubicle for weeks, and now it’s littered across your house thanks to your little goblins’ trick-or-treating efforts. In America, sugar is everywhere. From the candy bars we hand out at holidays to the sodas, fruit juices, and sports drinks we consume on a daily basis. It’s no wonder studies show that the… Read More
If you want to perform like a professional athlete, it’s not all about the training. More importantly, you are what you eat. Here are some tips to help athletes get stronger, faster, and healthier through meal planning. Read Newsmax: 4 Meal-Planning Tips for Athletes | Newsmax.com
Make the healthiest choices you can without depriving your body. Check out these 7 Holiday Recipe Refresher Tips for the most wonderful time of the year – and most delicious. How to Have a Healthier Holiday Season
