Check out Dr. Rob Silverman’s recently featured article from Newsmax which highlights a Five-Point Protocol on recovering from a concussion. Five-Point Protocol for Concussion Recovery
Dr. Rob Silverman is featured in the article “Biotin Benefits” from AskMen discussing the benefits of the supplement Biotin. Check it out here: Biotin Benefits
Make the healthiest choices you can without depriving your body. Check out these 7 Holiday Recipe Refresher Tips for the most wonderful time of the year – and most delicious. How to Have a Healthier Holiday Season
Check out Dr. Silverman’s recently featured article “Laser Therapy for Tennis Injuries” from NY Tennis Magazine. Dr. Silverman talks about a better, safer alternative: Low-Level Laser Therapy (LLLT), also known as “Cold Laser Therapy” to relieve the discomfort of an injury. Laser Therapy for Tennis Injuries
Check out Dr. Silverman’s recently featured article “Functional Fitness for Tennis Players” from NY Tennis Magazine. Dr. Silverman covers exercises that focus on building a strong core as well as the major muscle groups using just your body weight. These exercises are designed to improve your strength, flexibility, endurance, range of motion, and balance. Functional Fitness for Tennis Players
How do feel when you wake up in the morning? Refreshed, rested, and ready to go? Or stiff, achy, and wishing you could go back to sleep for another few hours? The difference may depend on your sleeping position. Check out Dr. Silverman’s article that was published in Chiropractic Economics. Dr. Silverman Article
We recently came a across a great article that discussed the 7 ways to keep your brain healthy and avoid dementia The 7metrics found in the new report correspond to the so-called Life’s Simple 7 – a program developed by the American Heart Association/American Stroke Association (AHA/ASA) with the aim of promoting cardiovascular health in the wide population.: Eat Healthy No Smoking Exercise Regularly Keep a Healthy Body Weight Proper Blood Pressures ( under 120/80) Cholesterol Levels Under 200 Fasting Blood Sugar… Read More
Back to School Nutrition To get the most out of the coming school year, start it off with good nutrition. A well-balanced and healthy diet is key, but when school, homework and afterschool activities all get going, good nutrition isn’t always a top priority. To make sure your child is getting the nutrients they need for school success, encourage a healthy diet and add in key supplements. Sugar-Free Breakfast Having a big bowl of sugary cereal in milk or a… Read More
Backpacks for Back to School Soon after the school year begins, I start seeing a parade of patients complaining of pain, numbness, or tingling in the back, neck, or shoulder—sometimes all three. I can usually tell just by looking at them in waiting room what the problem is: It’s the backpack resting on the floor next to them. In the exam room, I ask them to put on the backpack and walk around a bit. They’re often bending forward just… Read More
